Group therapy is something we're planning, not something we run yet.
Enough families have asked that we want to build it properly rather than quietly. If a group would help your teen, tell us now — what we run in 2027 gets shaped by who registers here.
Straight answer
We are not running group programs at the moment, and we won't take a booking for one. Every session Shake runs today is one-to-one, with the same counsellor each time.
Groups are on the plan for 2027. Before we design them we want to know who they are for — which ages, which challenges, and which families would actually turn up week after week. That is what the form below is for.
In the meantime, one-to-one counselling and peer mentoring are both available now, including under NDIS.
What we're considering
Three directions, none of them locked in. Tell us on the form which one would suit your teen.
Anxiety support
For teens who recognise the racing heart and the endless worrying, and would rather not be the only one in the room who does.
Social skills
Conversations, making friends, and the social stuff that feels overwhelming — practised somewhere it is safe to get it wrong.
Emotional regulation
Real techniques for managing intense emotions, taught the way we teach them one-to-one.
Group Therapy — Register Your Interest
We don't run group programs today. We're planning them for 2027, and we want to know who wants a place before we design them. Register your interest and we'll come to you first.
Peer Connection
The plan is to connect teens facing similar challenges in a safe, supportive group, led by the same counsellors they already see one-to-one.
- Small groups — no more than 6-8 teens
- Age-appropriate groupings
- Activity-based sessions (basketball, walks, etc.)
Flexible Programs
We're thinking weekly sessions in 6-8 week blocks. What we actually run depends on what the families who register here tell us they need.
No obligation
Registering interest doesn't book anything. It tells us there's demand, and puts you first in line if we go ahead.
Register your interest
For group programs planned for 2027